Did you know that 30 minutes of moderate exercise can improve your sleep quality that night? It’s true! Our daily habits greatly affect our sleep. I’ve found that a good bedtime routine is essential for a restful night. Good sleep quality and a regular sleep schedule are vital for our health. I’ve learned that a…
Did you know 95% of British teenagers own a smartphone? This shows how much we rely on screens. As a mum of three, I’ve seen how too much screen time affects our family. So, we started screen-free days, and I’m eager to share our story. Our oldest, almost 18, at first didn’t like our screen-free…
Did you know 78% of Britons feel stressed at least once a week? It’s time to focus on self-care and relaxation. Creating a DIY spa day at home is a great way to pamper yourself without spending a lot. Imagine turning your living space into a calm oasis. Here, stress fades away, and you feel…
Did you know 95% of our behaviour is on autopilot? Most of us go through our days without being fully present. This shows how important mindfulness is in our lives. Mindfulness means being fully aware of the present moment, without judging. It’s a natural ability we can improve with practice. By doing daily mindfulness, we…
Did you know we’re now wearing 400% more clothes than we did 20 years ago? This shows how urgent sustainable fashion is. We’ll look at how this movement is changing our view of style and buying. The fashion world, worth £1 trillion, is changing fast. Fast fashion makes 100 billion clothes a year, harming the…
Did you know 55 percent of employees have unused vacation days at year’s end? This shows how urgent work-life balance is today. Finding a balance between work and personal life is now more important than ever. In the UK, finding a balance between work and life is becoming more popular. The COVID-19 pandemic has led…
Did you know 94% of Brits feel stressed at least once a week? This shows how important self-care is in our lives. Modern life can make us forget about our well-being. But don’t worry, I’m here to help you create a wellness routine that will make you feel great. Creating a self-care routine is more…
Did you know 75% of items in a home office are recyclable papers? That’s a lot of clutter! With more people working from home, staying organised is key. Let’s look at some ways to keep your space tidy and work flowing smoothly. Working from home is flexible, but it has its challenges. It’s hard to…
Did you know giving away one item a day can clear 365 items from your home in a year? That’s a lot! It shows how small actions can make a big difference in our homes. Welcome to the world of minimalist living and home organisation. Decluttering is more than just tidying up. It’s about living…
Did you know 70% of people saw big changes after starting a morning routine? This shows how powerful mornings can be. We’ll look at how to make daily habits that help you succeed. Starting the day with a plan can change everything. It’s not just about waking up early. It’s about using those first hours…
Did you know 89% of people who journal regularly feel better mentally? This shows how powerful writing can be. I’ve seen it change lives, and I’m here to tell you how it can do the same for you. Journaling isn’t just about writing down what happens each day. It’s a way to reflect on yourself…
Finding the perfect Christmas gifts for parents can be tough. As the festive season gets closer, I’ve put together a list of thoughtful presents. These gifts are designed to make mum and dad’s Christmas merry and bright. The Feathersnap Smart Bird Feeder is a great choice, priced at £180. It’s ideal for parents who love…
It was a crisp morning in early October when I found myself walking through the busy streets of Cardiff. The energy of the city made me feel excited. One store in particular caught my eye: Vivienne Westwood Cardiff. It was an intriguing mix of old and new architecture and charm. This well-known British clothing store…
nAs I stood in the rain for my train, I couldn’t help but notice the man next to me wearing a worn-out Barbour jacket. It looked like it had been through a lot, but it was still as strong and stylish as ever. That’s when I realized how important it was to take proper care…
Has anyone ever stood in front of their wardrobe and felt like they had nothing to wear because there were so many clothes? This was me, fighting the urge to buy more things all the time while feeling awful about the pieces I wasn’t using, taking up space. Everything began to make sense once I…
It all began on a rainy Sunday morning when I chose to use my living room as a yoga studio instead of driving to one. The sound of the rain hitting the window was just the right background for my first tentative steps into doing yoga at home. As I breathed and stretched, I realized…
It’s always enjoyable to make travel plans because they make me dream of seeing new places and learning about different cultures. However, it’s easy to overlook the importance of maintaining your health while traveling abroad. During my last trip to Spain, I remember vividly how beautiful Gaudi’s works were during the day and how delicious…
You could wake up to see the famous Clifton Suspension Bridge covered in morning mist and hear the soft sound of the River Avon below. I went to Bristol without planning to last summer because I had heard excellent things about its lively culture and lifestyle. What I didn’t know was that this trip would…
Imagine that you are on the rough rocks of Cornwall’s coast, watching the waves of the Atlantic hit the shore. The sea air makes me feel free and at peace, but it also makes me think about the marks we leave behind. As I watched a lone seagull get caught up in plastic, I had…
Making candles is a naturally rewarding activity. Imagine that it is raining outside in the afternoon, and the air smells like heavy rain. You are cosying up at home and can not wait to start a new project. A friend recently gave you a lovely but easy-to-use kit for making candles. The thought of making…